THe Main Program
ROLFitness Challenge – 7 Circuit Workout Stations
BLUE STATION: Air Squat
ORANGE STATION: Standard Push-up
GOLD STATION: Sit-up
GREEN STATION: Jumping Jacks
YELLOW STATION: High Knees
RED STATION: Leg Raise
PURPLE STATION: Burpees
- 1 x Champion (RM700)
- 1 x 2nd Prize (RM500)
- 1 x 3rd Prize (RM300)
- 5 x 4th Prize (RM100)
- 5 x 5th Prize (RM50)
- 187 x Token of Appreciation (RM20)
Other programs (8.30am – 3pm)
ROLF Orange Ribbon
– Self Defense Demonstration and Training
– Dancing class – B.Boy
ROLF Purple Ribbon
– Book Exchange Fair
– Cycling course
ROLF Green Ribbon
– Urban Edible Garden Design Workshop
– Waste Management Class
ROLF Yellow Ribbon
– DIY Art and Crafts class
– Voting for the best Art of Gratitude
ROLF Red Ribbon
– Outdoor Survival Skill Training
– First Aids and CPR courses
ROLF Blue Ribbon
– Free Clinic
– Health related awareness campaign
ROLF Orange Ribbon
– Self Defense Demonstration and Training – Dancing class – B.Boy
ROLF Purple Ribbon – Book Exchange Fair – Cycling course
EVENT DETAILS
Event Photos
